Easy

Avocado & Tomato Salad with Miso Dressing and Bonito Sprinkle

 

Our own Shitake Seaweed Sprinkle marries beautifully with a flavorful miso dressing to make an irresistible salad!

 
 
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⏲️  Prep Time: 10 minutes   Serves: 1

Ingredients

1 ripe avocado

5 cherry tomatoes, cut in half

1 tsp. white miso (soy bean paste)

2 tsp. mirin (Japanese rice wine)

1 tsp. soy sauce

1 Tbsp. Ocean's Balance Shitake Seaweed Sprinkle

Directions

Step 1

Cut avocado in half length-wise and peel the skin off both halves.  Cut each half into crescent-shaped slices or bite-size chunks. Arrange avocado pieces on a plate; cover with cherry tomato halves. 

Step 2

For the miso dressing: Put miso in small bowl. Stir in mirin one tablespoon at a time until smooth.  Stir in soy sauce.

Pour over avocado and tomato pieces.

Step 3

Top with Ocean's Balance Bonito Sprinkle and enjoy!

The perfect lunch.  Try our other Sprinkle flavors on this salad too!

Green Goodness Smoothie

 
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⏲️ Prep: 5 minutes  Serves: 2

Ingredients


1 ripe avocado, peeled and sliced

1/2 ripe banana, peeled & sliced

1/2 cup fresh spinach leaves, rinsed

1/2 cup regular milk or almond milk

1/2 cup orange juice

3 Tbsp. Ocean's Balance Kelp Purée

Directions

Step 1

Add all ingredients to blender.  Blend for one to two minutes, until ingredients are well blended and smooth, and the smoothie is a pretty, light green color. Serve immediately.

Note: The avocado makes it quite thick. Add more milk or juice to thin it out if desired. 

 

Great for: Breakfast, snack, anytime...!
 

Fancy Fish Sticks

 

Everyone will like these tasty "of the sea" morsels.

 
 
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⏲️ Prep: 10 minutes ⏲️ Cook: 20 minutes Serves: 4 

Ingredients

2 lbs. white fish, such as halibut, flounder or cod

2 eggs

2 Tbsp. Ocean's Balance Kelp Purée

1-1/2 cups Italian flavored bread crumbs

Canola oil for frying

Directions

Step 1

Using a sharp knife, cut fish into rectangular logs, trying to maintain an even thickness (trim off very thin end pieces), approximately 2-inches long and 1-inch wide.  Arrange bread crumbs on one end of a large cutting board.

Step 2

Whisk together eggs and Ocean's Balalnce Kelp Purée in a large bowl until frothy. Dip chicken pieces in egg mixture, then roll in bread crumbs. Place breaded chicken pieces on other half of cutting board. 

Step 3

Heat approximately 1 cup of canola oil in a large frying pan. Working in batches, cook the chicken nuggets 4 to 5 minutes until brown. Adjust the heat if they are cooking too quickly, as you want to give the chicken enough time to cook without burning it. Drain on paper towels. Serve immediately.

Serve with Ocean Mayonnaise or Ocean Cocktail Sauce for an extra dose of the sea! 

 

Pairs with: A frosty pale ale. 🍺

Ocean Mayonnaise

 

A mouth-watering dip for fish or fries or vegetables or...anything 

 
 
 

⏲️  Prep Time: 5 minutes Makes: Approximately 1 cup

Ingredients

1 large egg

3/4 cup canola oil

1 tsp. dijon mustard

juice of 1/2 lemon

1 tsp. salt

2 Tbsp. Ocean's Balance Kelp Purée

 

Directions

Step 1

Place egg, oil and mustard to deep mixing container. Insert immersion blender. Blend for approximately 1 minute, raising and lowering blender to incorporate all of the oil.

Step 2

Stir in lemon, salt and Ocean's Balance Kelp Purée.  Adjust seasoning. Serve immediately.

Use as: A dip for Chicken Nuggets or French fries; a spread for sandwiches, a mouth-watering tuna salad ingredient.

Mixed Berry Kelp Smoothie

 
 

⏲️ Prep: 5 minutes  Serves: 1

Ingredients


2 cups frozen mixed berries

1 banana, peeled & sliced into round disks

1 cup regular milk or almond milk

1/2 cup orange juice

3 Tbsp. Ocean's Balance Kelp Purée

Directions

Step 1

Add all ingredients to blender.  Blend for approximately one minute, until ingredients are well blended and smooth. Serve immediately.
 

 

Great for: Breakfast, snack, anytime...!